2/6/2019 - ACCESSORY 2
Score Type:: Total Weight
5x5 Bench Press, ascending to a five-rep heavy.
After each set, Max Strict CTB Pull-UpsPart B)
100 Banded Good Mornings - Video
100 Banded Pull-Aparts - Video
On the bench press, we are looking to build steadily to a 5-Rep heavy for the day. Immediately after each set, complete a single set of Strict CTB Pull-Ups, banding as required so that we are able to find at least 5+ repetitions per round. We are looking for the added range of motion today, in chest contact. Following, rest as needed between sets, aiming to be between 2:00-3:00 per.
On Part B, we have accessory work. Choose a band that allows for at least 50 repetitions to be unbroken if we went for it, and aim to complete these totals in large, quick moving sets.
Put addt'l scores in notes.
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