“Crop Top"

Score Type:: Total Time

5 Rounds:
21 Wallballs (20/14)
200' Farmers Carry (53's/35's)
9 Strict Handstand Push-ups

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Work on a Weakness/Makeup Accessory

Score Type:: Not Scored

Put anything notable in notes 
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2/7/2019 - ACCESSORY 2

Score Type:: Not Scored

3 Rounds, Not for Time:
20 Hollow Rocks - Video, 200m Run
:20s GHD Supine Static Hold - Video, 200m Run
20 Glute Bridges - Video, 200m Run
:20s Hip Extension Hold - Video, 200m Run

Following, spend upwards towards 10:00 refining the Turkish Get-Up.

or a movement walkthrough from CrossFit.com's Kettlebell Instructor, Jeff Martone, click HERE.
This movement can be completed with either a dumbbell or a kettlebell - athlete's choice. Aim today is to become familiar with the movement, and to build to a moderate load. Not even on the heavier side… truly moderate. Imagine you are being videotaped for the next movement demonstration. That's how sound our mechanics should look at our final load. Put TGU weight in notes. 
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Comments

Karl Roelofs

Karl Roelofs 2 months, 1 week ago / Reply

“Crop Top": 17:38

Jenn Pyle

Jenn Pyle 2 months, 1 week ago / Reply

“Crop Top": 12:19
Notes: 20 dbl press

Binh Nguyen

Binh Nguyen 2 months, 1 week ago / Reply

“Crop Top": 16:06
Notes: 20#, 53, 35 seated press

Kevin Goolsby

Kevin Goolsby 2 months, 1 week ago / Reply

“Crop Top": 18:40
Notes: Rx 2 rounds SHSPU, then kipped last 3 rounds

Jacki Burokas

Jacki Burokas 2 months, 1 week ago / Reply

“Crop Top": 12:53
Notes: 20# strict press

Nathalia Anaya

Nathalia Anaya 2 months, 1 week ago / Reply

“Crop Top": 15:15
Notes: 8# WB 25# FC 15# DBP

Babita Artabasy

Babita Artabasy 2 months, 1 week ago / Reply

“Crop Top": 13:50
Notes: 25# db strict press

Christine Von Robke

Christine Von Robke 2 months, 1 week ago / Reply

“Crop Top": 13:43
Notes: 8# WB 35# farmers carry 15# strict press

Max Montes

Max Montes 2 months, 1 week ago / Reply

“Crop Top": 16:55
Notes: 35lb KB farmer carry 25lb DB strict press

Luis Chaumont

Luis Chaumont 2 months, 1 week ago / Reply

“Crop Top": 19:17
Notes: Negative HSPU 45 lbs carry

Nicole Alvarado

Nicole Alvarado 2 months, 1 week ago / Reply

“Crop Top": 18:40
Notes: #35 DB 1st round: 9 SHSPU to abmat 2nd-5th round: 6 SHSPU to abmat/3 negatives

Gregory Taveras

Gregory Taveras 2 months, 1 week ago / Reply

“Crop Top": 19:27
Notes: 5HSPU 4HSN

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