2/7/2019 - ACCESSORY 2
Score Type:: Not Scored
3 Rounds, Not for Time:20 Hollow Rocks - Video, 200m Run:20s GHD Supine Static Hold - Video, 200m Run20 Glute Bridges - Video, 200m Run:20s Hip Extension Hold - Video, 200m RunFollowing, spend upwards towards 10:00 refining the Turkish Get-Up.
or a movement walkthrough from CrossFit.com's Kettlebell Instructor, Jeff Martone, click HERE
This movement can be completed with either a dumbbell or a kettlebell - athlete's choice. Aim today is to become familiar with the movement, and to build to a moderate load. Not even on the heavier side… truly moderate. Imagine you
are being videotaped for the next movement demonstration. That's how sound our mechanics should look at our final load. Put TGU weight in notes.
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