2/12/2019 - ACCESSORY 2
Score Type:: Not Scored
On the 0:00… 21/15 Calorie Row
On the 1:30 - 18/13 Calorie Row
On the 3:00 - 15/11 Calorie Row
On the 5:00… 21/15 Calorie Row
On the 6:30 - 18/13 Calorie Row
On the 8:00 - 15/11 Calorie Row
On the 10:00… 21/15 Calorie Row
On the 11:30 - 18/13 Calorie Row
On the 13:00 - 15/11 Calorie Row
9 Intervals, and inside of so, 3 "waves".
Descending from largest to smallest calorie count, our aim is to keep our intensity high throughout each effort. In between waves, note that the window is extended by an additional 30s for recovery purposes. The start times are purposefully written as so.
Naturally, we want to be cognizant of our own capacity on the rower and choose a calorie total that is attainable for where we are today. We are aiming to be complete with the first row, the largest, by the 50s mark. If this is not the case for us today, below are some options for modifications:
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