OPEN GYM/ROMWOD

Score Type:: Not Scored

On Sundays at Infinite Loop CrossFit, we do not run group classes. However, there is a coach present for the 2 hour window. The coach is there to give athletes assistance whether they choose to do what is prescribed or something of their own.
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3/10/2019 - ACCESSORY

Score Type:: Not Scored

On the Minute x 12 (4 Rounds):
Minute 1 - 15/12 Calorie Row
Minute 2 - 40 Double-Unders
Minute 3 - 3-6 Bar Muscle-Ups

Not for score or intensity, but for quality practice on our bar muscle-ups. If we are not completing bar muscle-ups today, modify with a set of CTB pull-ups that we are very confident we can complete in at most two quick sets. Sub-maximal efforts here, fine tuning our feel under light metabolic challenges.
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“Adele”

Score Type:: AMRAP

5 Rounds:
1 Minute Row
1 Minute Medicine Ball Squat Cleans (20/14)
1 Minute AbMat Sit-ups
1 Minute Rest

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3/10/2019 - ACCESSORY 3

Score Type:: Total Time

For Time:
21-18-15-12-9-6-3
Russian Kettlebell Swings (70/53)

After Each Round:
15 AbMat Sit-ups
30 Double Unders

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