1 x 5 Back Squat - Heavy 5

Score Type:: Total Weight

Back Squat

Heavy Set of 5

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“Jacquelyn”

Score Type:: Total Time

For Time:
1000 Meter Row
50 Wallballs (20/14)
30 Toes to Bar

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3/13/2019 - ACCESSORY

Score Type:: Total Time

On Wednesday's, we'll lead into the Open with an "On the Minute" primer. The intention here is to control our intensity and volume, while bringing about a strong active recovery feel. It's aim is to refine our engine and movements patterns.
"Wednesday Primer"
"On The 2:00" x 3 Rounds (18:00):
A) 15/12 Calorie Row, 7 Power Snatches, 7 Overhead Squats
B) 15/12 Calorie Row, 15 GHD Sit-Ups
C) 15/12 Calorie Row, 7 Thrusters, 7 CTB Pull-Ups
Barbell - 95/65
Although a row is written, athlete's choice to row, bike, ski erg, or run. We are looking for a light metabolic demand, resulting in the following repetitions being of more benefit to us. As written, the aim here is not to excessively tax ourselves, but to prime these movement patterns and stamina pathways.
Stimulus wise, we are looking for a loading that we are very confident we could cycle for 25+ repetitions on any given movement here. Light load, and focused on technique. For all stations, we need to be completed by the 1:30 mark. If we exceed that time limit at all, let's scale back the volume or the loading to ensure we stay within those parameters. We want the rest to make sure we are not turning this into full AMRAP of sorts.
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Comments

Paul Vander Schouw

Paul Vander Schouw 2 months, 1 week ago / Reply

“Jacquelyn”: 9:13

Paul Vander Schouw

Paul Vander Schouw 2 months, 1 week ago / Reply

Back Squat - Heavy 5: 245 lbs

Charles Kitzmiller

Charles Kitzmiller 2 months, 1 week ago / Reply

“Jacquelyn”: 9:20
Notes: Toe to elbow

Rossana Beytia Aguilar 2 months, 1 week ago / Reply

“Jacquelyn”: 9:45

Rossana Beytia Aguilar 2 months, 1 week ago / Reply

Back Squat - Heavy 5: 100 lbs

Charles Kitzmiller

Charles Kitzmiller 2 months, 1 week ago / Reply

Back Squat - Heavy 5: 165 lbs

Kimberly Sutton 2 months, 1 week ago / Reply

“Jacquelyn”: 11:02

Kimberly Sutton 2 months, 1 week ago / Reply

Back Squat - Heavy 5: 85 lbs

Kevin Goolsby

Kevin Goolsby 2 months, 1 week ago / Reply

“Jacquelyn”: 11:01
Notes: Wrist sore and hurting

Kevin Goolsby

Kevin Goolsby 2 months, 1 week ago / Reply

Back Squat - Heavy 5: 185 lbs
Notes: 135,155, 175, 185 Wrist sore & hurting

Allison Gargulak 2 months, 1 week ago / Reply

“Jacquelyn”: 8:13

Allison Gargulak 2 months, 1 week ago / Reply

Back Squat - Heavy 5: 190 lbs

Babita Artabasy

Babita Artabasy 2 months, 1 week ago / Reply

“Jacquelyn”: 10:29

Babita Artabasy

Babita Artabasy 2 months, 1 week ago / Reply

Back Squat - Heavy 5: 130 lbs

Antonio Suarez

Antonio Suarez 2 months, 1 week ago / Reply

“Jacquelyn”: 8:35

Antonio Suarez

Antonio Suarez 2 months, 1 week ago / Reply

Back Squat - Heavy 5: 300 lbs

Kathy Riffey

Kathy Riffey 2 months, 1 week ago / Reply

Back Squat - Heavy 5: 175 lbs
Notes: PR!

Julie (Jet) Tollen

Julie (Jet) Tollen 2 months, 1 week ago / Reply

Back Squat - Heavy 5: 125 lbs

Julie (Jet) Tollen

Julie (Jet) Tollen 2 months, 1 week ago / Reply

“Jacquelyn”: 13:54

Issabelle Ortiz 2 months, 1 week ago / Reply

“Jacquelyn”: 13:22

Dashira Silvestre

Dashira Silvestre 2 months, 1 week ago / Reply

“Jacquelyn”: 10:35
Notes: 10 lb Med ball

Issabelle Ortiz 2 months, 1 week ago / Reply

Back Squat - Heavy 5: 105 lbs

Dashira Silvestre

Dashira Silvestre 2 months, 1 week ago / Reply

Back Squat - Heavy 5: 115 lbs

Adam Lorry 2 months, 1 week ago / Reply

“Jacquelyn”: 9:17
Notes: 16# wall ball

Adam Lorry 2 months, 1 week ago / Reply

Back Squat - Heavy 5: 215 lbs

Max Montes

Max Montes 2 months, 1 week ago / Reply

“Jacquelyn”: 11:13
Notes: Knees to elbows

Max Montes

Max Montes 2 months, 1 week ago / Reply

Back Squat - Heavy 5: 155 lbs

Thomas El-Far

Thomas El-Far 2 months, 1 week ago / Reply

“Jacquelyn”: 11:28
Notes: Tes to bar were not RX

Thomas El-Far

Thomas El-Far 2 months, 1 week ago / Reply

Back Squat - Heavy 5: 205 lbs

Gregory Taveras

Gregory Taveras 2 months, 1 week ago / Reply

“Jacquelyn”: 9:33
Notes: DB push press

Gregory Taveras

Gregory Taveras 2 months, 1 week ago / Reply

Back Squat - Heavy 5: 85 lbs
Notes: Squat to 24inch box

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