"Goat Day"

Score Type:: Rounds and Reps

“Goat Day"
On the Minute x 20
Odd Minutes: Movement 1
Even Minutes: Movement 2
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Work on a Weakness/Makeup Accessory

Score Type:: Not Scored

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Comments

Velissa Del Sol

Velissa Del Sol 2 months, 1 week ago / Reply

"Goat Day": 20 + 20
Notes: bj 12 inches, knee raises, sit ups, #50 ball carry

Nathalia Anaya

Nathalia Anaya 2 months, 1 week ago / Reply

"Goat Day": 20 Rounds
Notes: DU practice Toe to bar practice

Thomas El-Far

Thomas El-Far 2 months, 1 week ago / Reply

"Goat Day": 20 Rounds
Notes: toe to bar double unders planks + 40lbs

Christine Von Robke

Christine Von Robke 2 months, 1 week ago / Reply

"Goat Day": 20 Rounds
Notes: Box jumps 16in Hand stand variations😊🙃

Stephan Bordwick

Stephan Bordwick 2 months, 1 week ago / Reply

"Goat Day": 20 Rounds
Notes: 18” box jumps Banded pull ups

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