3 Giant Sets: 50' Single Arm OH Walk (left) - Video 50' Single Arm OH Walk (right) - Video 7 Inverted Pausing Rows (2s) - Video Rest 1:00 between sets.
3 Giant Sets: 9 Sumo Deadlifts - Video 50' Double DB Walking Lunge (hang hold) Rest 2:00 between sets.
Overhead Walk - Our aim here is to focus on our midline. Commonly we'll shift to one side in compensation, and here we have the chance to cinch down the rib cage and stay centered, trained under motion. Elbow must be locked out, and shoulders must stay square. Pressing the bicep as close as possible to the ear, let's start with light loads and only increase as we see fit as we hold that standard.
Pausing Row - On the pausing row, the aim is to elevate our feet on a bench or box. A 2s pause with our chest in contact with the bar.
Sumo Deadlifts - We are free to build over the three sets, but let's stay on the moderate side here.
Walking Lunge - Athletes choice here on the loading as well. Let's challenge ourselves, but each distance must be completed broken. Dumbbells are held at the hang position.