"Marathon Monday"

Score Type:: Total Time

2 Rounds:
400 Meter Run, 26 Hand Release Push-ups
400 Meter Run, 26 Kettlebell Swings (53/35)
400 Meter Run, 26 AbMat Sit-ups
400 Meter Run, 26 Deadlifts (75/55)
400 Meter Run, 26 Air Squats
400 Meter Run, 26 Box Jumps (24/20)

(You have the option of doing this individually or w/a partner)
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4/15/2019 - ACCESSORY

Score Type:: Total Weight

Back Squat
6 reps @ 69%
3 reps @ 74%
6 reps @ 69%
3 reps @ 79%
6 reps @ 69%
3 reps @ 84 %

rest 2:00 between sets
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4/15/2019 - ACCESSORY 2

Score Type:: Not Scored

3 Giant Sets:
50' Single Arm OH Walk (left) - Video
50' Single Arm OH Walk (right) - Video
7 Inverted Pausing Rows (2s) - Video
Rest 1:00 between sets.

3 Giant Sets:
9 Sumo Deadlifts - Video
50' Double DB Walking Lunge (hang hold)
Rest 2:00 between sets.


Overhead Walk - Our aim here is to focus on our midline. Commonly we'll shift to one side in compensation, and here we have the chance to cinch down the rib cage and stay centered, trained under motion. Elbow must be locked out, and shoulders must stay square. Pressing the bicep as close as possible to the ear, let's start with light loads and only increase as we see fit as we hold that standard.

Pausing Row - On the pausing row, the aim is to elevate our feet on a bench or box. A 2s pause with our chest in contact with the bar.

Sumo Deadlifts - We are free to build over the three sets, but let's stay on the moderate side here.

Walking Lunge - Athletes choice here on the loading as well. Let's challenge ourselves, but each distance must be completed broken. Dumbbells are held at the hang position.
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Comments

Charles Kitzmiller

Charles Kitzmiller 5 days, 8 hours ago / Reply

"Marathon Monday": 35:08
Notes: Partner with Kim. 35#KB, 75#DL, 20" box

Paul Vander Schouw

Paul Vander Schouw 5 days, 8 hours ago / Reply

"Marathon Monday": 38:22
Notes: Solo

Rossana Beytia Aguilar 5 days, 8 hours ago / Reply

"Marathon Monday": 24:54

Tracey Saunders

Tracey Saunders 5 days, 9 hours ago / Reply

"Marathon Monday": 41:09
Notes: 300m. 15 reps

Aja Osborne

Aja Osborne 5 days, 9 hours ago / Reply

"Marathon Monday": 33:43
Notes: with partner run/row box step ups

Adam Lorry 5 days, 10 hours ago / Reply

"Marathon Monday": 29:23

Allison Gargulak 5 days, 10 hours ago / Reply

"Marathon Monday": 38:05

Kevin Goolsby

Kevin Goolsby 5 days, 10 hours ago / Reply

"Marathon Monday": 45:20
Notes: Solo

Antonio Suarez

Antonio Suarez 5 days, 11 hours ago / Reply

4/15/2019 - ACCESSORY: 290 lbs
Notes: 240, 260, 240, 275, 240, 290

Aja Osborne

Aja Osborne 5 days, 16 hours ago / Reply

4/15/2019 - ACCESSORY: 225 lbs
Notes: 6@125 3@135 3@145 3@155

Amity Quinones 5 days, 19 hours ago / Reply

"Marathon Monday": 46:16

Nathalia Anaya

Nathalia Anaya 5 days, 19 hours ago / Reply

"Marathon Monday": 46:16
Notes: Partner with Amity

Justin Nikolich

Justin Nikolich 5 days, 19 hours ago / Reply

"Marathon Monday": 29:23

Christine Von Robke

Christine Von Robke 5 days, 21 hours ago / Reply

"Marathon Monday": 34:27
Notes: Elevated pushups 20# KB Step ups 18in Babita was my partner😊

Babita Artabasy

Babita Artabasy 5 days, 21 hours ago / Reply

"Marathon Monday": 34:27
Notes: split with Chris

Stephan Bordwick

Stephan Bordwick 5 days, 21 hours ago / Reply

"Marathon Monday": 42:40
Notes: 35# kB Box step ups

Luis Chaumont

Luis Chaumont 5 days, 22 hours ago / Reply

"Marathon Monday": 26:31
Notes: 1/2 # of reps 35 lbs KBS 75 lbs DL

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