1 x 1 Power Clean and Push Jerk

Score Type:: Total Weight

* Athletes will have 15 minutes to build to their heavy power clean and push jerk
* First 5 Minutes: Very Light
* Second 5 Minutes: Moderate Weights
* Last 5 Minutes: Heavy Attempts

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“Grace”

Score Type:: Total Time

For Time:
30 Clean and Jerks (135/95)
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4/16/2019 - ACCESSORY

Score Type:: Total Weight

Snatch Complex
On the 1:30 x 7 sets
1 Power Snatch
1 OHS
1 Hang Squat Snatch

1: 60%
2: 63%
3: 66%
4: 69%
5+6+7: 69-75% based on feel

Record all 7 lifts
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4/16/2019 - ACCESSORY 2

Score Type:: Total Weight

Weighted Dips
5x5
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4/16/2019 - BootCamp

Score Type:: Total Time

45 Dumbbell Thrusters for Time


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Comments

Alyssa Kerney

Alyssa Kerney 3 days, 19 hours ago / Reply

“Grace”: 3:35
Notes: 45lbs

Alyssa Kerney

Alyssa Kerney 3 days, 19 hours ago / Reply

Power Clean and Push Jerk: 50 lbs

Paul Vander Schouw

Paul Vander Schouw 4 days, 6 hours ago / Reply

“Grace”: 3:14

Paul Vander Schouw

Paul Vander Schouw 4 days, 6 hours ago / Reply

Power Clean and Push Jerk: 185 lbs

Jenn Pyle

Jenn Pyle 4 days, 10 hours ago / Reply

“Grace”: 4:08
Notes: 85 lbs

Jenn Pyle

Jenn Pyle 4 days, 10 hours ago / Reply

Power Clean and Push Jerk: 125 lbs

Aja Osborne

Aja Osborne 4 days, 10 hours ago / Reply

Power Clean and Push Jerk: 135 lbs

Kimberly Suarez

Kimberly Suarez 4 days, 10 hours ago / Reply

“Grace”: 2:47

Aja Osborne

Aja Osborne 4 days, 10 hours ago / Reply

“Grace”: 3:09
Notes: 85

Kimberly Suarez

Kimberly Suarez 4 days, 10 hours ago / Reply

Power Clean and Push Jerk: 155 lbs

ARMANDO MONTES DE OCA 4 days, 10 hours ago / Reply

Power Clean and Push Jerk: 205 lbs

Jennifer Mason

Jennifer Mason 4 days, 10 hours ago / Reply

“Grace”: 2:45

ARMANDO MONTES DE OCA 4 days, 10 hours ago / Reply

4/16/2019 - ACCESSORY: 205 lbs

ARMANDO MONTES DE OCA 4 days, 10 hours ago / Reply

“Grace”: 3:20

Jennifer Mason

Jennifer Mason 4 days, 10 hours ago / Reply

Power Clean and Push Jerk: 155 lbs

Allison Gargulak 4 days, 11 hours ago / Reply

“Grace”: 2:07

Allison Gargulak 4 days, 11 hours ago / Reply

Power Clean and Push Jerk: 170 lbs

Antonio Suarez

Antonio Suarez 4 days, 11 hours ago / Reply

4/16/2019 - ACCESSORY: 175 lbs
Notes: 135, 145, 155, 160, 165,170,175

Stephan Bordwick

Stephan Bordwick 4 days, 11 hours ago / Reply

“Grace”: 3:50
Notes: 65lbs

Stephan Bordwick

Stephan Bordwick 4 days, 11 hours ago / Reply

Power Clean and Push Jerk: 95 lbs

Antonio Suarez

Antonio Suarez 4 days, 11 hours ago / Reply

“Grace”: 3:35

Babita Artabasy

Babita Artabasy 4 days, 11 hours ago / Reply

“Grace”: 3:42

Antonio Suarez

Antonio Suarez 4 days, 11 hours ago / Reply

Power Clean and Push Jerk: 220 lbs

Babita Artabasy

Babita Artabasy 4 days, 11 hours ago / Reply

Power Clean and Push Jerk: 130 lbs

Christine Von Robke

Christine Von Robke 4 days, 19 hours ago / Reply

“Grace”: 3:50
Notes: 65#

Christine Von Robke

Christine Von Robke 4 days, 19 hours ago / Reply

Power Clean and Push Jerk: 100 lbs

Nathalia Anaya

Nathalia Anaya 4 days, 19 hours ago / Reply

“Grace”: 3:59
Notes: 55#

Nathalia Anaya

Nathalia Anaya 4 days, 19 hours ago / Reply

Power Clean and Push Jerk: 80 lbs

Thomas El-Far

Thomas El-Far 4 days, 20 hours ago / Reply

“Grace”: 4:35
Notes: 105 lbs

Thomas El-Far

Thomas El-Far 4 days, 20 hours ago / Reply

Power Clean and Push Jerk: 135 lbs

John Mason

John Mason 4 days, 22 hours ago / Reply

“Grace”: 3:38

John Mason

John Mason 4 days, 22 hours ago / Reply

Power Clean and Push Jerk: 190 lbs

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