Double Under Clinic -- 10:30 AM on 2/16/2019
The CrossFit Open is right around the corner, and it is almost assured that double unders will show up at some point. How are your double unders?
- Do you know the correct size for your rope?
- Do you know where your hands should be?
- What about foot placement?
- Do you have the correct weight rope for what you are doing?
- How about the correct tempo or rhythm?
Our double under seminar will help answer all of these questions and more. These are going to small classes, similar to a personal training environment, in which we will teach you sizing, warm ups, positioning, skills and drills to help you improve on your jump rope skills. Ultimately, we want you to see double under in the workouts and be excited for them.
Sign up now since spaces are limited. Depending on the demand additional classes can be added. Classes typically last about 2 hours, longer if needed.
We are currently offering:
Friday 2/15/2019 from 6 - 8 PM.
Saturday 2/16/2019 from 10:30 - 12:30 PM
Cost is $45.